Helena Sampaio

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Year	Tournament	Venue	Result	Event	Extra
Representing  Portugal
1999	World Cross Country Championships	Belfast, Northern Ireland	8th	Long race
			3rd	Team
2000	Berlin Marathon	Berlin, Germany	6th	Marathon	2:29:34
2002	World Cross Country Championships	Dublin, Ireland	20th	Short race
			7th	Team
			19th	Long race
			6th	Team
2003	Amsterdam Marathon	Amsterdam, Netherlands	1st	Marathon	2:28:06
2004	World Cross Country Championships	Brussels, Belgium	30th	Short race
			6th	Team
			21st	Long race
			8th	Team
	Olympic Games	Athens, Greece	47th	Marathon	2:49:18

Personal bests

• 10,000 metres - 31:43.22 min (1999)
• Half marathon - 1:10:15 hrs (2000)
• Marathon - 2:28:06 hrs (2003)