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Gerda Alexander

Gerda Alexander

Teacher
Gerda Alexander
The basics

Quick Facts

Intro Teacher
Was Psychologist Philosopher
From Germany Denmark
Type Healthcare Philosophy
Gender female
Birth 15 February 1908, Barmen, Wuppertal, Düsseldorf Government Region, North Rhine-Westphalia
Death 21 February 1994, Barmen, Wuppertal, Düsseldorf Government Region, North Rhine-Westphalia (aged 86 years)
Star sign Aquarius
The details

Biography

Gerda Alexander (February 15, 1908 – February 21, 1994) was a Danish teacher who devised a method of self-development called Eutony. She was born in Wuppertal, Germany, but moved to Denmark in 1929.

Alexander's parents were believers in eurythmy, passing on to her a similar interest in movement. Alexander as a young woman contracted rheumatic fever and endocarditis, suffering several crises. This inspired her to find ways to move that did not exacerbate her symptoms. Long periods of rest stimulated her to look within herself looking for a "more economic" and more spontaneous form of movement, starting with learning regulation of muscle tone.

By means of observation and reflection on her students, their own ailments and difficulties in mobility, and the investigation of the neuro-psychological bases of human movement, she molded her own method. She postulated that "it is important, in treatment, not to give and do more than is necessary, so that the other can rely on himself. It is not that I am the great master who gives you help. Rather, I can introduce you to my work for your own self discovery."

Quackwatch describes Alexander's invention, Eutony, as "form of body-centered psychotherapy" which "posits 'blocked energy' and a collective unconscious".

The contents of this page are sourced from Wikipedia article. The contents are available under the CC BY-SA 4.0 license.
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