Fred Emmings (born February 8, 2004) is a Luxembourgian-American professional soccer player who plays for Minnesota United in MLS.
On January 22, 2020, Emmings signed a homegrown contract with Minnesota United. Emmings was the first homegrown signing in club history.
In September 2019, Emmings joined Luxembourg U16 for two friendly matches against Kosovo. Emmings described the experience as a "life changing opportunity".