Shelton Benjamin

Shelton James Benjamin (born July 9, 1975) is an American professional wrestler and former amateur wrestler currently signed to WWE on the SmackDown brand, currently on hiatus due to injury. Benjamin has wrestled for New Japan Pro Wrestling (NJPW) and Pro Wrestling Noah through their working relationship under the ring name Shelton X Benjamin and for American promotion Ring of Honor (ROH) under his real name. Prior to becoming a professional wrestler, he was a two-sport athlete in college. Benjamin won an NJCAA championship in both track and field and collegiate wrestling. After attending junior college, he completed his degree from the University of Minnesota.
Benjamin started his professional wrestling career in WWE's developmental territory Ohio Valley Wrestling (OVW), where he held the Southern Tag Team Championship four times with Brock Lesnar (three times) and Rodney Mack (one time). WWE then moved him to the main roster in 2003 where he formed an alliance, with Kurt Angle and Charlie Haas, known as Team Angle (and later the World's Greatest Tag Team with Haas). During his tenure with the company, he won the Intercontinental Championship three times, the United States Championship once, and the WWE Tag Team Championship twice with Haas.

Benjamin was born and raised in Orangeburg, South Carolina. He began wrestling his sophomore year at Orangeburg-Wilkinson High School. Benjamin recorded an 122–10 overall win-loss record in his high school career and was a two-time South Carolina state high school heavyweight wrestling champion (1993-1994). Benjamin then attended Lassen Community College in Susanville, California and became a National Junior College Athletic Association (NJCAA) track and field champion in the 100 meter as well as a NJCAA collegiate wrestling champion. He then transferred to the University of Minnesota on a wrestling scholarship for his junior and senior years of college where he achieved a 36–6 overall win-loss record. After graduation, he served as an assistant wrestling coach at his alma mater and trained with future Ohio Valley Wrestling (OVW) tag team partner Brock Lesnar. Benjamin thought about trying to qualify for the 2000 Summer Olympics but decided instead to pursue a professional wrestling career.

World Wrestling Federation/Entertainment

Ohio Valley Wrestling (2000–2002)

In 2000, Benjamin signed a contract with the World Wrestling Federation (WWF) and was placed in its developmental territory Ohio Valley Wrestling (OVW). There, he formed a tag team with Brock Lesnar, where he was Brock's wrestling coach at the University of Minnesota. Together, they were known as the "Minnesota Stretching Crew," and they held the OVW Southern Tag Team Championship on three occasions. The first two reigns occurred during February and July 2001. They won the title for a third time from Rico Constantino and The Prototype on October 29, 2001. After Lesnar was called up to the main roster in November 2001, Benjamin formed a tag team with Redd Dogg Begnaud called "The Dogg Pound" and once again won the OVW Southern Tag Team Title on July 17, 2002. Benjamin then wrestled at several house shows for the main WWE roster and eventually made his WWE television debut on Sunday Night Heat as a face character.

The World's Greatest Tag Team (2002–2004)

Benjamin with his WWE Tag Team Championship belt and Team Angle hoodie

He joined WWE's SmackDown brand as a villain on December 26, 2002, forming an alliance with Charlie Haas and Olympic gold-medalist Kurt Angle as their mentor known as "Team Angle". Their first official match together in WWE was on the January 2, 2003 episode of SmackDown against Edge and Chris Benoit.

They continued their feud with Benoit until No Way Out, when Benoit teamed with Brock Lesnar to defeat Team Angle. The duo won the WWE Tag Team Championship just a month after their debut by defeating the champions, Los Guerreros (Eddie and Chavo Guerrero) on February 6, 2003. The two then went on to compete in their first WrestleMania match at WrestleMania XIX, retaining their tag title in a Triple Threat match against Los Guerreros, and Chris Benoit and Rhyno. Team Angle later lost the title to Eddie Guerrero and his new partner Tajiri at Judgment Day in a ladder match. The storyline concluded on the June 12, 2003 episode of SmackDown!, when Angle confronted Benjamin and Haas and fired them from Team Angle. They then began referring to themselves as "The World's Greatest Tag Team " and won the tag titles back on the July 3 episode of Smackdown. They lost the title on September 18, after Benjamin suffered a legitimate knee injury during a match against Los Guerreros. Benjamin was sidelined for approximately one month, but the pair competed together again, taking part in a Fatal Four-Way match at WrestleMania XX.

Intercontinental Champion (2004–2007)

On March 22, 2004, Benjamin was drafted to the Raw brand as part of the 2004 WWE draft. After arriving, Benjamin quickly became a face when he scored an upset pinfall victory over Triple H. Benjamin then feuded with Triple H, beating him three times in total: once by pinfall, once by count-out, and once by disqualification. As part of the storyline, Benjamin then feuded with the other members of Triple H's stable Evolution. Benjamin defeated Ric Flair at Backlash and lost to Randy Orton in an Intercontinental Championship match at Bad Blood.

During a match with Garrison Cade on Heat, Benjamin punched Cade's knee brace, breaking his hand in the process and briefly taking him out of action. Benjamin returned in the fall of 2004 helping Randy Orton fight off Evolution and was later chosen by the fans to compete for the Intercontinental Championship in a match against then-champion Chris Jericho at Taboo Tuesday. Benjamin won the match, giving him his first singles title in the company. During his reign as Intercontinental Champion, Benjamin retained the title against challengers such as Christian at Survivor Series, Maven at New Year's Revolution, and Chris Jericho at Backlash. Benjamin lost the title to Carlito when he debuted on Raw (Carlito used the ropes during the pinfall.) during the June 20, 2005 episode, ending the longest Intercontinental Championship reign of the decade.

After losing the Intercontinental Title, Benjamin teamed with Shawn Michaels for the December 5, 2005 episode of RAW, where Michales gave Benjamin a speech to get him psyched for their tag match together later in the night. As Michaels was preparing to finish the match, Benjamin tagged himself in and missed a crossbody allowing Carlito to pin Benjamin. Benjamin was then depicted as having a "losing streak" over the next several weeks, which led to Benjamin's noisy, scolding, and domineering "Momma" (played by comedian/actress Thea Vidale) coming to Raw to confront Benjamin. Momma slapped and yelled at Benjamin every time he lost a match. Before long, she assisted Benjamin in his matches, often interfering on his behalf. This led to Benjamin once again becoming a villain for the first time since 2004. In 2006, Benjamin then began a rivalry with then-Intercontinental Champion Ric Flair. On the February 20 episode of Raw, Benjamin defeated Flair to regain the Intercontinental Championship after Momma faked a heart problem, causing enough of a distraction to allow Benjamin to cheat and win the title. Benjamin continued to feud with Flair, but Momma no longer accompanied him to ringside. Benjamin explained her absence by stating that she was undergoing heart surgery in the hospital and that he held Flair responsible.

Benjamin competed in the second Money in the Bank ladder match at WrestleMania 22. Benjamin then began a rivalry with Rob Van Dam, the winner of that MITB match, in an attempt to take Van Dam's Money in the Bank contract. During this time, Benjamin emphasized his new heel persona by now wearing shades, jewelry, and occasional colored shirts while entering the ring. At one point, Benjamin was defeated by his former tag team partner, the returning Charlie Haas, during an episode of Raw. A stipulation added to the match meant that due to this loss, Benjamin had to defend the Intercontinental Title in the same match as his shot at Van Dam's contract, meaning at Backlash it would be a "Winner Takes All" match. Rob Van Dam won at Backlash and became Intercontinental Champion. Benjamin regained the title from Rob Van Dam in a Tornado Tag Team match, pitting Benjamin, Triple H and Chris Masters against Van Dam and WWE Champion John Cena; both the WWE Championship and WWE Intercontinental Championship could be won by whoever pinned the appropriate champion. After Triple H Pedigreed Van Dam, he turned his attention to John Cena and went for the pin on the WWE Champion. Benjamin got to Van Dam first, picking up the pin and his third Intercontinental Championship. Subsequently, Benjamin feuded with Carlito and others for his Intercontinental Championship before losing the title to Johnny Nitro in a Triple Threat match also involving Carlito at Vengeance.

During December 2006, Benjamin's former tag team partner Charlie Haas came out to celebrate with Benjamin after he defeated Super Crazy. The World's Greatest Tag Team was officially reunited when they defeated The Highlanders on the December 11, 2006 episode of Raw. The duo feuded with Cryme Tyme and competed mainly on Heat.

Shelton Benjamin at a house show in Kitchener, Ontario, Canada.

The Gold Standard (2007–2010)

On the November 20, 2007 airing of ECW, Elijah Burke introduced Benjamin as the newest ECW superstar. Benjamin, who had dyed his hair blond before leaving Raw, began wearing gold wrestling attire and referring to himself as "The Gold Standard". On ECW, Benjamin began once again receiving more airtime and higher profile matches, defeating Tommy Dreamer in his debut. Benjamin then qualified for the Royal Rumble match and won an over the top rope preview. Benjamin appeared in the Rumble match, entering at number 17, but was eliminated by Shawn Michaels. He suffered his first loss since coming to ECW to Kane by count-out, on the January 29, 2008 episode of ECW on Sci Fi. On the February 22 episode of SmackDown!, Benjamin defeated Jimmy Wang Yang in a qualifying match for the Money in the Bank ladder match at WrestleMania XXIV, which was won by CM Punk. After WrestleMania, Benjamin briefly feuded with Punk, before he began an on-screen rivalry with Kofi Kingston, who defeated Benjamin on the April 22 episode of ECW. On ECW's 100th episode, however, Benjamin defeated Kingston, thus ending the latter's undefeated streak. To end the feud, Kingston then defeated Benjamin in an ECW Extreme Rules match.

As part of the 2008 Supplemental Draft, Benjamin was drafted to the SmackDown! brand. On the July 11, 2008 airing of SmackDown!, Benjamin defeated United States Champion Matt Hardy in a non-title match, earning himself a future title shot. At The Great American Bash, Benjamin once again defeated Hardy to win the United States Championship. Throughout his reign as champion, he retained the title several times against competitors such as R-Truth and Hurricane Helms. On the 500th episode of SmackDown!, on March 20, 2009 Benjamin lost his United States Championship to Montel Vontavious Porter, ending Benjamin's reign at 240 days. Benjamin then participated in the Money in the Bank ladder match at WrestleMania XXV, but failed to win as CM Punk won the match for the second year in a row. On June 29, 2009, Benjamin was traded back to the ECW brand. The following night, Benjamin returned to the brand in a losing effort to the debuting Yoshi Tatsu. He defeated Tatsu in a rematch the following week on ECW. After a tag team match, Benjamin abandoned his partner Zack Ryder during a tag team match, turning Benjamin face once again for the first time since 2006. He would soon feud with Ryder and Sheamus over the following weeks. Benjamin and Sheamus began feuding with and traded wins against each other on ECW and Superstars and the feud lasted until Sheamus was moved to the Raw brand on October 26. The next night on ECW, Benjamin lost to Sheamus in Sheamus' final match on the brand. Benjamin wrestled Christian at TLC: Tables, Ladders & Chairs for the ECW Championship in a Ladder Match, but came up on the losing end. On the final episode of ECW on Syfy, Benjamin formed an alliance with Vladimir Kozlov. Together, they defeated three members of the ECW roster: Vance Archer, Caylen Croft and Trent Barreta. On the February 26th episode of Smackdown, Benjamin once again qualified for the Money in the Bank ladder match at WrestleMania XXVI, beating CM Punk. However Benjamin failed to win the Ladder match. He defeated the returning Joey Mercury in his last match at the SmackDown tapings on April 20 in a dark match. On April 22, 2010, Benjamin was released from his WWE contract, along with Jimmy Wang Yang, Kung Fu Naki, Slam Master J, Mickie James and Katie Lea Burchill.

Independent circuit (2010–2016)

Benjamin made his independent circuit return on July 24, 2010, in San Diego, California against Scorpio Sky. On July 31, 2010, during the World Wrestling Council's "La Revolución" show in Puerto Rico, Benjamin defeated Ray González to win the WWC Universal Heavyweight Championship. At Crossfire on November 27, Benjamin lost the Universal Heavyweight Championship to Carlito.

In November 2010, Benjamin competed for American Wrestling Rampage. He made his debut on November 10 with Haas facing La Résistance. During his tour with AWR he defeated Shawn Daivari in a steel cage match. He also had tag team matches with Haas taking on Booker T and Scott Steiner. On March 8, 2011, Benjamin wrestled in a dark match prior to the SmackDown tapings in Houston, Texas, defeating Curt Hawkins. On March 9, 2011, Benjamin won the MWF Heavyweight Championship and lost it on June 4.

At JAPW 18th Anniversary Show, Haas, Benjamin and Angle reunited for the first time in 11 years. In the main event, Benjamin and Haas defeated Chris Sabin and Teddy Hart.

On May 15, 2015, Global Force Wrestling (GFW) announced Benjamin as part of their roster. He made his debut for the promotion on June 20, defeating Chris Mordetzky in a main event singles match. Benjamin participated in Global Force Wrestling's inaugural tournament to crown their very first GFW Global Champion, which served as the company's world heavyweight championship. After gaining a victory in the quarter-finals, he forfeited his next match-up to Bobby Roode due to a storyline concussion.

Ring of Honor (2010–2013)

Benjamin as one-half of the ROH World Tag Team Champions.

On September 11, 2010, at Glory By Honor IX, Benjamin and Charlie Haas made their Ring of Honor debuts in a match, where they were defeated by The Kings of Wrestling (Chris Hero and Claudio Castagnoli).

Benjamin and Haas returned to ROH at the Ring of Honor Wrestling television tapings on December 9, where they defeated the Bravado Brothers (Harlem and Lance). The following day, at the second set of television tapings, they defeated the All-Night Express of Kenny King and Rhett Titus, and participated in an eight-man tag team match, teaming with the Briscoe Brothers against the Kings of Wrestling and the All-Night Xpress, which ended in a no contest. On December 18 at the Final Battle 2010 pay-per-view Benjamin and Haas announced that in 2011 they would be wrestling regularly for Ring of Honor. At the following pay-per-view, 9th Anniversary Show, on February 26, 2011, Benjamin and Haas defeated the Briscoe Brothers in the main event of the evening to earn another shot at the Kings of Wrestling and the ROH World Tag Team Championship. On April 1 at Honor Takes Center Stage, Benjamin and Haas defeated the Kings of Wrestling for the ROH World Tag Team Championship. On June 26 at Best in the World 2011, Benjamin and Haas successfully defended the ROH World Tag Team Championship in a four-way match against the Briscoe Brothers, the Kings of Wrestling and the All Night Express. The following day ROH announced that both Benjamin and Haas had signed contracts with the promotion. On December 23, at Final Battle 2011, Wrestling's Greatest Tag Team lost the ROH World Tag Team Championship to the Briscoe Brothers. On May 12, 2012, at Border Wars, Benjamin and Haas regained the ROH World Tag Team Championship from the Briscoe Brothers. On June 24 at Best in the World 2012, Benjamin and Haas lost the title to Kenny King and Rhett Titus.

In early August, ROH, in storyline, suspended Benjamin for attacking Titus and several ROH officials with a steel chair. The suspension was used to explain Benjamin's absence from ROH, while he was working in Japan. Benjamin returned on September 15 at Death Before Dishonor X: State of Emergency, accompanying Charlie Haas and Rhett Titus during their tag team championship tournament matches. On December 16 at Final Battle 2012: Doomsday, Benjamin and Haas defeated Titus and B.J. Whitmer in a Street Fight. The following day it was reported that Benjamin had requested and received a release from his ROH contract. Benjamin made one more appearance for ROH on February 2, 2013, when Haas turned on him during an ROH World Tag Team Championship match against the Briscoe Brothers. Benjamin was scheduled to face Haas on April 5 at Supercard of Honor VII, but after Haas had parted ways with the promotion, he was replaced by Mike Bennett, who went on to defeat Benjamin.

New Japan Pro Wrestling (2012–2015)

On December 9, 2011, New Japan Pro Wrestling announced that Benjamin would be joining MVP for a tag match against Masato Tanaka and Yujiro Takahashi at Wrestle Kingdom VI in Tokyo Dome on January 4, 2012. Benjamin and MVP were victorious in the match, after MVP submitted Takahashi. Benjamin returned to New Japan on June 16 at Dominion 6.16, where he and MVP defeated Karl Anderson and Tama Tonga in a tag team match, with Benjamin pinning Tonga for the win. On July 8, New Japan announced Benjamin as a participant in the 2012 G1 Climax tournament. Benjamin returned to the promotion on July 29 at Last Rebellion, where he, Karl Anderson, MVP and Rush defeated Suzuki-gun (Minoru Suzuki, Lance Archer, Taichi and Taka Michinoku) in an eight-man tag team match, with Benjamin pinning Taichi for the win. In the following month's G1 Climax tournament, Benjamin ended up winning four out of his eight matches, failing to advance to the finals. On November 11, New Japan announced that Benjamin would return to take part in the 2012 World Tag League, where he would be teaming with MVP under the tag team name "Black Dynamite". Benjamin and MVP finished their tournament on December 1 with a record of three wins, one over the reigning IWGP Tag Team Champions K.E.S. (Davey Boy Smith, Jr. and Lance Archer), and three losses, failing to advance from their block. On December 2, the final day of the tournament, Benjamin got into a brawl with Masato Tanaka, which led to New Japan the naming him the number one contender to Tanaka's NEVER Openweight Championship the following day. On January 4, 2013, at Wrestle Kingdom 7 in Tokyo Dome, Benjamin unsuccessfully challenged Tanaka for his title.

Benjamin in New Japan Pro Wrestling in September 2013.

Benjamin returned to New Japan on April 20, now working as a member of the villainous Suzuki-gun, teaming with the stable's leader Minoru Suzuki in a main event tag team match, where they defeated Kazuchika Okada and Shinsuke Nakamura. On the following tour, Benjamin worked under the ring name "Shelton X Benjamin", playing off the fact that prior to him being revealed as the newest member of Suzuki-gun, Suzuki's partner had been billed simply as "X". On May 3 at Wrestling Dontaku 2013, Benjamin unsuccessfully challenged Nakamura for the IWGP Intercontinental Championship. Benjamin returned to New Japan on June 22 at Dominion 6.22, where he and Minoru Suzuki defeated Shinsuke Nakamura and Tomohiro Ishii in a tag team match, with Benjamin pinning Nakamura for the win. From August 1 to 11, Benjamin took part in the 2013 G1 Climax, where he finished with a record of five wins and four losses, narrowly missing advancement from his block. On September 29 at Destruction, Benjamin received another shot at the IWGP Intercontinental Championship, but was again defeated by Shinsuke Nakamura. From November 24 to December 7, Benjamin and Suzuki took part in the 2013 World Tag League, where they finished with a record of three wins and three losses, with a loss against Takashi Iizuka and Toru Yano on the final day costing them a spot in the semifinals. Benjamin returned to New Japan on January 4, 2014, at Wrestle Kingdom 8 in Tokyo Dome, where he and Suzuki were defeated by The Great Muta and Toru Yano in a tag team match. On March 15, Benjamin entered the 2014 New Japan Cup, defeating Yujiro Takahashi in his first round match. On March 22, Benjamin defeated Katsuyori Shibata to advance to the semifinals of the tournament. The following day, Benjamin was eliminated from the tournament in the semifinals by Bad Luck Fale. From July 21 to August 8, Benjamin took part in the 2014 G1 Climax, where he finished fifth in his block with a record of five wins and five losses.

Benjamin returned to New Japan on January 4, 2015, at Wrestle Kingdom 9 in Tokyo Dome, where he, Davey Boy Smith, Jr., Lance Archer and Takashi Iizuka were defeated by Naomichi Marufuji, Toru Yano and TMDK (Mikey Nicholls and Shane Haste) in an eight-man tag team match.

Pro Wrestling Noah (2015–2016)

On January 10, 2015, Benjamin, along with the rest of Suzuki-gun, took part in a major storyline, where the stable invaded a Pro Wrestling Noah show, attacking Marufuji and TMDK. Benjamin made his in-ring debut for Noah on January 12, when he, Suzuki, Taichi and Michinoku defeated Marufuji, Atsushi Kotoge, Muhammad Yone and Taiji Ishimori in an eight-man tag team match. Over the next few weeks, Benjamin worked all Noah events, while starting a feud with Takashi Sugiura due to him also having a background in amateur wrestling. Benjamin and Sugiura finally met in a grudge match on July 18, where Sugiura was victorious. In November, Benjamin made it to the finals of Noah's premier singles tournament, the Global League Tournament, but was defeated there by Naomichi Marufuji. On June 12, 2016, Benjamin unsuccessfully challenged Go Shiozaki for Noah's top title, the GHC Heavyweight Championship.

Return to WWE (2016–present)

On the July 26, 2016 episode of SmackDown, a vignette aired promoting Benjamin's WWE return. However, on August 7, Benjamin announced that his return was on hiatus due to a torn rotator cuff, which required surgery. He confirmed he was staying with WWE when he thanked the company on Twitter for giving him an opportunity to return to the company and said he will be back soon.

Benjamin has a bachelor's degree in sports management.

Benjamin is a fan of video games. He won WWE's THQ Superstar Challenge, a video game tournament that takes place every year during WrestleMania weekend, four years in a row before retiring from the event in 2007. He has the Guinness World Record for "wrestler who won the most WWE THQ Superstar Challenges". Benjamin is also avidly interested in art. He once wanted a career in the comic book art field. Benjamin is also the godfather to Charlie Haas's oldest daughter. In 2004, Benjamin visited Four Dwellings Primary School in Birmingham UK, to teach kids about reading week.

Benjamin, along with Candice Michelle, Dave Batista and Josh Mathews, represented WWE at the 2008 Democratic National Convention in an effort to encourage fans to register to vote in the 2008 Presidential election.

Benjamin performing a T-Bone Suplex on Carlito.

Benjamin performing a clothesline on Lance Cade.

• Finishing moves
  • 450° splash – 2000–2002
  • Ankle lock, sometimes while grapevining the opponent's leg – 2013–present
  • Dragon whip/Money Clip/Shell Shocka – 2002–2003; used as a signature thereafter
  • Paydirt (Leaping reverse STO)
  • Superkick – 2002–2003; used as a signature thereafter
  • T-Bone Suplex (Exploder suplex lifted and dropped into a modified scoop powerslam) – 2003–present
• Signature moves
  • Arm trap backbreaker
  • Crucifix powerbomb
  • Diving clothesline
  • Hammerlock front powerslam
  • Multiple suplex variations
    • Belly-to-belly
    • German
    • Northern Lights
  • Pull back clothesline
  • Samoan drop
  • Springboard bulldog
  • Springboard neckbreaker
  • Stinger splash
• With Charlie Haas
  • Double team finishing moves
    • Double powerbomb
    • Inverted atomic drop (Haas) followed by a superkick (Benjamin) followed by a jackknife pin (Haas)
  • Double team signature moves
    • Aided leapfrog body guillotine
• With MVP
  • Double team finishing moves
    • Fade to Black (Double powerbomb)
• Manager
  • Momma
  • Taka Michinoku
• Nicknames
  • "The Gold Standard" (WWE / NJPW)
  • "Shinrya Ku Sha X" (Japanese for "Invader X") (NJPW)
• Entrance themes
  • "Medal" by Jim Johnston (WWE; used while a part of Team Angle)
  • "Heroes" by Jim Johnston (WWE; used while teaming with Charlie Haas)
  • "Ain't No Stoppin' Me" by Lou$tar (WWE; 2004–2008)
  • "Ain't No Stoppin' Me" by Axel (WWE; 2008–April 22, 2010; July 26, 2016–present)
  • "T.N.T." by AC/DC (ROH; used while teaming with Charlie Haas)
  • "Mess You Up" by Maurice Davis (ROH; used while teaming with Charlie Haas)
  • "Hot Stakes" by Crushpile (ROH; used while teaming with Charlie Haas)
  • "The Countdown" by Team RnB (ROH)
  • "Gold Standard" by Yonosuke Kitamura (NJPW; 2012–2013)
  • "X" by Yonosuke Kitamura (NJPW; 2013–2016)

• ^
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• Radican, Sean (2012-10-13). "Radican's ROH "Glory By Honor XI iPPV report 10/13 - Live coverage of iPPV from Toronto". Pro Wrestling Torch. Retrieved 2013-06-24. 
• "12/14 WWE Smackdown in Indianapolis: Heyman talks about capturing of Saddam". 
• "6/26 WWE Smackdown review: Sean Radican's debut report". 
• "NJPW 40ｔｈ anniversary Tour World Tag League 2012". New Japan Pro Wrestling (in Japanese). Retrieved 2012-12-01. 
• Rote, Andrew (2007-12-02). "Shelton Benjamin raises the bar". World Wrestling Entertainment. Retrieved 2008-03-27. 
• "棚橋「愛は無限だ!!」中邑「ドキドキ、ソワソワ」 2大メイン待ったなし!!　マシンガンは鈴木軍入り否定!!　1.4東京ドーム直前会見（2）". New Japan Pro Wrestling (in Japanese). 2013-01-02. Retrieved 2015-03-25. 
• "『G1 Climax 23』出場メンバー発表!! 飯伏幸太、石井智宏が初出場!! 柴田勝頼が9年ぶりエントリー!!". New Japan Pro Wrestling (in Japanese). 2013-07-05. Retrieved 2013-07-05. 
• "Entrance themes". 
• "WWE Music Volume 8 CD". World Wrestling Entertainment. Retrieved 2008-03-27. 
• Gall, Eric (2010-09-12). "9/11 ROH PPV in New York City live report: In-person perspective on crowd reactions, Homicide's return, Black's exit, booking". Pro Wrestling Torch. Retrieved 2011-04-03. 
• 新日本・携帯サイトの"着うた"で、アンダーソンの新入場曲! ベンジャミンの入場曲を8月3日(金)配信!!　真壁独占インタビューも掲載!!. New Japan Pro Wrestling (in Japanese). 2012-07-31. Retrieved 2012-07-31. 
• ^ Kitamura, Yonosuke. "Prowrestle theme music list". RMLabel (in Japanese). Retrieved 2015-07-07. 
• "好評を博したテーマ曲CD第2弾「NJPWグレイテストミュージックII」が10月9日発売！闘魂Shopで予約受付中!!". New Japan Pro Wrestling (in Japanese). 2013-09-18. Retrieved 2013-09-19. 

Track and field

• National Junior College Athletic Association
  • Junior College 100 meter Champion

Amateur wrestling

• National Junior College Athletic Association
  • Junior College National Wrestling Champion
• National Collegiate Athletic Association
  • 2x All-American (1997, 1998)

Professional wrestling

Shelton Benjamin is a former WWE United States Champion.

• Millennium Wrestling Federation
  • MWF Heavyweight Championship (1 time)
• Ohio Valley Wrestling
  • OVW Southern Tag Team Championship (4 times) – with Brock Lesnar (3) and Redd Dogg (1)
  • Danny Davis Invitational Tag Team Tournament (2015) – with Charlie Haas
• Pro Wrestling Illustrated
  • Tag Team of the Year (2003) with Charlie Haas
  • PWI ranked him #9 of the 500 best singles wrestlers in the PWI 500 in 2005
• Ring of Honor
  • ROH World Tag Team Championship (2 times) – with Charlie Haas
• World Wrestling Council
  • WWC Universal Heavyweight Championship (1 time)
• World Wrestling Entertainment
  • WWE United States Championship (1 time)
  • WWE Intercontinental Championship (3 times)
  • WWE Tag Team Championship (2 times) – with Charlie Haas
• Wrestling Observer Newsletter
  • Most Underrated Wrestler (2005–2007)

• http://www.gophersports.com/sports/m-wrestl/spec-rel/minn-m-wrestl-all-americans.html
• "MWF Heavyweight Championship history". 
• "OVW Southern Tag Team Championship history". 
• http://www.cagematch.net/?id=1&nr=141531
• "Pro Wrestling Illustrated (PWI) Top 500 for 2005". Retrieved 2015-02-21. 
• Pineiro, Anthony (August 1, 2010). "Resultados "La Revolución": Shelton Benjamin nuevo Campeón Universal – Gilbert aparece y le causa la derrota a Ray González – Carlito supera la prueba del Vampiro Canadiense". SuperLuchas (in Spanish). Retrieved August 1, 2010. 
• "Shelton Benjamin's first Intercontinental Championship reign". World Wrestling Entertainment. 
• "Shelton Benjamin's second Intercontinental Championship reign". 
• "Shelton Benjamin's third Intercontinental Championship reign". 
• "Charlie Haas and Shelton Benjamin's first WWE Tag Team Championship reign". World Wrestling Entertainment. 
• "Charlie Haas and Shelton Benjamin's second WWE Tag Team Championship reign". 
• Meltzer, Dave (January 26, 2011). "Biggest issue of the year: The 2011 Wrestling Observer Newsletter Awards Issue". Wrestling Observer Newsletter. Campbell, CA: 1–40. ISSN 1083-9593.