Karenjeet Kaur Bains

Karenjeet Kaur Bains (born 23 July 1996) is a British powerlifter. She attended Myton School, where she competed as a track and field athlete. Hoping to improve her performance she started power lifting and after three months won her first competition. Whilst studying accountancy at Durham University she was the university's English and Great British champion in the junior women's 63kg category. She has won the Commonwealth Powerlifting Championships junior title and became the first British Sikh woman to represent her country at both the European and World championships. Her first senior event was the World Classic Bench Press Championships in Vilnius, Lithuania. In 2024, she appeared on the television show Gladiators as Athena.

Karenjeet Kaur Bains was born 23 July 1996 in Warwickshire, England, to Sikh parents from Punjab, India. Her mother came from a family of wrestlers and her father was a former body builder and powerlifter. She attended Myton School, where she was a champion track and field athlete, racing in the 100 metres, 200 metres and 300 metres, and Hammer throw. Her older twin brothers were also athletes, competing nationally in the 400 metres hurdles.

Bains started to train with weights in order to increase her sprinting power, then found she enjoyed powerlifting in its own right. She used the gym at her family home and her father coached her in the exercises of squat, bench press and deadlift; after three months of training, she won her first competition. She attended Durham University, where she gained a degree in accounting. She then worked in audit at KPMG.

Whilst at university, Bains took the British and English powerlifting titles and won the British Universities powerlifting in the junior women's 63kg category. At the age of 19, she injured her piriformis muscle in her left buttock and it took two years to recover her strength. She then won the Commonwealth Powerlifting Championships junior title and became the first British Sikh woman to represent her country at both the European and World championships. Her first senior event was at the World Classic Bench Press Championships in Vilnius, Lithuania and she came sixth. After six years working for KPMG, Bains switched to working for a small arts company in 2022 and also put her name to an online training app. In 2024, she appeared on the television show Gladiators as Athena.