Benjamin Kiplagat

Ugandan steeplechase and long-distance runner
The basics

Quick Facts

IntroUgandan steeplechase and long-distance runner
PlacesUganda
isAthlete Runner Steeplechase runner Long-distance runner
Work fieldSports
Gender
Male
Birth4 March 1989, Bukwo District
Age35 years
The details

Biography

Benjamin Kiplagat is a Ugandan long-distance runner specializing in the 3000 metres steeplechase.

International competitions

YearCompetitionVenuePositionEventNotes
Representing  Uganda
2006World Cross Country ChampionshipsFukuoka, Japan50thShort race (4 km)11:31
World Junior ChampionshipsBeijing, China6th3,000 m st8:34.14
2007World Cross Country ChampionshipsMombasa, Kenya5thJunior race (8 km)24:31
All-Africa GamesAlgiers, Algeria7th3,000 m st8:34.83
World ChampionshipsOsaka, Japan28th (h)3,000 m st8:40.65
2008World Cross Country ChampionshipsEdinburgh, United Kingdom4thJunior race (7.905 km)22:43
World Junior ChampionshipsBydgoszcz, Poland2nd3,000 m st8:19.24
Olympic GamesBeijing, China9th3,000 m st8:20.27
2009World ChampionshipsBerlin, Germany11th3,000 m st8:17.82
2010African ChampionshipsNairobi, Kenya5th3,000 m st8:32.03
Commonwealth GamesDelhi, India4th3,000 m st8:24.15
2011World ChampionshipsDaegu, South Korea10th3,000 m st8:22.21
2012African ChampionshipsPorto Novo, Benin3rd3,000 m st8:18.73
Olympic GamesLondon, United Kingdom15th3,000 m st8:18.44
2013World ChampionshipsMoscow, Russia14th3,000 m st8:31.09
2015World ChampionshipsBeijing, China31st (h)3,000 m st8:54.46
2016Olympic GamesRio de Janeiro, Brazil19th (h)3000 m s'chase8:30.76

Personal bests

  • 1500 m – 3:38.86 (Nijmegen 2009)
  • 3000 m – 7:46.50 (Dakar 2010)
  • 5000 m – 13:22.67 (Kassel 2007)
  • 10,000 m – 29:03.1 (Bugembe 2006)
  • 2000 m st – 5:41.1 (Nairobi 2005)
  • 3000 m st – 8:03.81 (Lausanne 2010)

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